Helping women move past trauma and live happier lives.
Tired of waking up and hating your body, struggling to feel like you measure up, comparing yourself to people who always seem to have it all figured out? I can help you break out of negative thoughts and behaviors for good — and experience more joy every day.
How I can help
- Anxiety — Quiet the racing thoughts and the constant bracing-for-the-worst, and get back to your life.
- Depression — When everything feels heavy and flat, therapy can help you feel like yourself again.
- Trauma & EMDR — Process what happened so it stops running the present — with EMDR, an evidence-based trauma therapy.
- Domestic & Narcissistic Abuse Recovery — A safe, confidential space to heal from abuse and rebuild your sense of safety, self, and hope.
- Perinatal & Postpartum — Support through pregnancy, postpartum, and the enormous identity shift of becoming a parent.
- Women's Mental Health — Space to tend to your own well-being — body image, self-worth, boundaries, and burnout.
- OCD — Loosen the grip of intrusive thoughts and compulsions with evidence-based care.
- Teens & Adolescents — A steady, non-lecturing space for teens navigating anxiety, mood, identity, and pressure.
- Grief & Loss — Carry what you’ve lost with more support — for death, change, and the losses no one names.
About Stephanie
Stephanie Sonntag, CMHC, is a Clinical Psychotherapist in Kaysville, Utah specializing in EMDR & trauma therapy — plus women’s issues, OCD, anxiety, and IFS — in person and by telehealth across Utah.